Mangiare distratti
Turning our attention to the TV or checking our phones while we eat can have the effect of turning back our inner clock on satiety, which delays the moment when we will feel full, and so we eat more.Michael Moss, Hooked Schermo Acceso, Sazietà Spenta: Mangiare distratti da TV o telefono ritarda il segnale di “sono pieno”.…